Weigh In record (no journal entry) for 25 December 2021
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80.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2329 kcal
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Fat: 57.95g | Prot: 165.72g | Carbs: 346.13g.
Breakfast: Miro Skimmed Milk, Sugar, Monginis Brown Toast, Domty Feta Light. Lunch: Frozen Cantaloupe (Balls), Rich Bake عيش لبناني, Tomatoes, White Potatoes (Flesh and Skin), Chicken Breast Chicken Breast. Dinner: Domty Feta Light, Monginis Brown Toast. Snacks/Other: Sugar, Monginis Brown Toast, Boiled Egg, Miro Skimmed Milk, Sugar, Miro Skimmed Milk, Sugar, Dobella Oat Flakes, Kayy Oats. more...
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2564 kcal
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Exercise:
Resting - 14 hours and 46 minutes, Sleeping - 8 hours, Gym - 1 hour, Skipping Rope (Jumping Rope) - 14 minutes. more...
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Losing 2.1 kg a Week
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kassem@@'s Weight History
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