Weigh In record (no journal entry) for 23 December 2021
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63.6 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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361 kcal
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Fat: 17.90g | Prot: 28.59g | Carbs: 18.73g.
Lunch: Chicken Meatballs, Beef Meatballs, Chives , Egg, Beef Sliced Shortplate, Shirataki Bihun. more...
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Gaining 2.5 kg a Week
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