SaintViper's Journal, 01 Apr 11

Weigh In record (no journal entry) for 01 April 2011
87.3 kg Lost so far: 22.5 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2011:
1329 kcal Fat: 41.63g | Prot: 54.22g | Carbs: 186.66g.   Breakfast: High Fiber Hearty Vegetables & Noodles Soup. Lunch: marble rye, french fries, perch. Dinner: beck's light, kashi pizza. Snacks/Other: banana. more...
2126 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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SaintViper's Weight History


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