Weigh In record (no journal entry) for 25 December 2021
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85 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1875 kcal
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Fat: 37.36g | Prot: 124.74g | Carbs: 264.38g.
Breakfast: Teriyaki Sauce , Chicken Breast, Beef Meatballs, Solaria Cap Cay, Nasi Putih. Lunch: Sosro Teh Botol (Botol), Telur Asin, Chicken Breast, Nasi Putih. Dinner: Muscle First Pro Whey 100 Coklat, SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 0.4 kg a Week
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Ibeth Pasa's Weight History
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