Weigh In record (no journal entry) for 25 December 2021
|
108.4 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
1207 kcal
|
Fat: 81.46g | Prot: 87.89g | Carbs: 29.38g.
Breakfast: Кофе, Сливочное Масло, Хохланд Плавленный Сыр Сливочный, Прошутто, Омлет или Яичница. Dinner: Икра, ПП Оладьи, Ростик'c - KFC Крылья Острые (3), Эколь Баранина Духовая. more...
|
|
99 kcal
|
Exercise:
Sexual Activity - 2 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Apple Health - 23 hours and 52 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oleg voron's Weight History
|