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AM weight, shirt, sweatpants, no shoes, bathroom scale, a little dehydrated from food poisoning
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50.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1784 kcal
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Fat: 35.56g | Prot: 107.61g | Carbs: 262.17g.
Lunch: Giant Eagle Cherry Tomatoes, Daisy Sour Cream, Onions, V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Kraft Miracle Whip Dressing, Great Value Marinara Sauce, Chicken of the Sea Chunk Light Tuna in Water (Can), Iceberg Lettuce (Includes Crisphead Types) , Heinz Tomato Ketchup, Sam's Club Orange Bell Pepper. Dinner: Heinz Tomato Ketchup, V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Daisy Sour Cream, Onions, Old El Paso Thick n' Chunky Salsa - Hot, Souper Salad Raisins, Chicken of the Sea Chunk Light Tuna in Water (Can), Tomatoes, Sam's Club Orange Bell Pepper, Bush's Best Country Style Baked Beans. Snacks/Other: Date, Stop & Shop Baby Carrots, Bragg Organic Apple Cider Vinegar, Libby's 100% Pure Pumpkin, Chobani Zero Sugar Mixed Berry, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, MET-Rx Original Meal Replacement - Extreme Chocolate, Splenda No Calorie Sweetener Packets, Coffee with Cream, Apples, McCormick Original Taco Seasoning Mix, Cabbage, Silk Unsweetened Vanilla Cashew Milk. more...
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Losing 7.0 kg a Week
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