Weigh In record (no journal entry) for 25 December 2021
|
98.6 kg
Lost so far: 9.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
1088 kcal
|
Fat: 51.06g | Prot: 53.58g | Carbs: 106.76g.
Breakfast: Свитлогорье Кефир 1,5%, Пиканта Сироп Малиновый. Lunch: Призма Яблоко Зеленое, Хлеб Черный, Сосиски Молочные, Яйцо-Пашот. Dinner: Грейпфрут, Приволжский Биокефир 3,2%. Snacks/Other: Грейпфрут. more...
|
|
3230 kcal
|
Exercise:
Hiking - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natali197642's Weight History
|