Weigh In record (no journal entry) for 25 December 2021
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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560 kcal
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Fat: 24.74g | Prot: 59.62g | Carbs: 23.97g.
Breakfast: Safiya Chia Seed, Jeruk Nipis. Dinner: Sinti Bumbu Pecel, Tahu Goreng, Bakso Daging Sapi, Ayam Goreng, Bawang Putih, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur. more...
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Losing 2.1 kg a Week
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