Weigh In record (no journal entry) for 23 December 2021
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113.7 kg
Lost so far: 29.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2469 kcal
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Fat: 158.96g | Prot: 208.40g | Carbs: 52.42g.
Lunch: Brócoli, Lechuga, Camote Cocido, Pepino (Pelado), Chuleta de Cerdo. Dinner: Mollejas de Pollo, Churrasco, Chancho, Ensalada de Lechuga con Verduras Variadas, Palta. Snacks/Other: Nueces, Almendras, Pacanas. more...
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Gaining 13.3 kg a Week
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