Weigh In record (no journal entry) for 25 December 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1049 kcal
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Fat: 57.50g | Prot: 70.00g | Carbs: 71.82g.
Breakfast: Dada Ayam. Lunch: Es Kelapa Muda, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Fitbar Fitbar Tiramisu Delight . Dinner: Jeruk, Tumis Kangkung. more...
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Gaining 0.6 kg a Week
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anggisyaifff's Weight History
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