Weigh In record (no journal entry) for 24 December 2021
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64.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2843 kcal
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Fat: 107.50g | Prot: 110.82g | Carbs: 264.23g.
Breakfast: Vipiteno Yogurt Intero ai Frutti di Bosco, Actimel Actimel Fragola, Kiwi, Miele, Panettone. Dinner: Lasagne di Carne, Pane Comune, Panettone, Vitello Tonnato, Vino Rosso da Tavola, Purè di Patate, Cotoletta alla Milanese. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Biscotto al Burro o Allo Zucchero, Caffè Macchiato, Conad Spremuta di Arance Bionde. more...
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Losing 2.5 kg a Week
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