Weigh In record (no journal entry) for 24 December 2021
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118.1 kg
Lost so far: 25.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1235 kcal
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Fat: 63.90g | Prot: 60.27g | Carbs: 110.51g.
Breakfast: Sardinha Assada, Banha de Porco
, Sal, Ovo, Nestlé Chocolate em Pó Solúvel 70% Cacau, Canela, Gengibre, Pimenta Vermelha ou Cayenne, Abacaxi, Maçã. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Pratigel Ervilha Fresca , Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Alho, Banha de Porco
, Sal, Alface, Batata no Forno (Casca Consumida). Snacks/Other: Abacaxi, Iogurte Natural, Biscoite de banana e coco. more...
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3394 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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