Weigh In record (no journal entry) for 24 December 2021
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60 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1183 kcal
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Fat: 3.23g | Prot: 9.11g | Carbs: 219.78g.
Breakfast: Padamu Bihun Jagung, Padamu Bihun Jagung. Lunch: Padamu Bihun Jagung. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Salak, Indofood Sun Bubur Beras Merah , Indofood Sun Bubur Beras Merah . more...
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Losing 1.2 kg a Week
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retno rizkha yoel's Weight History
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