Weigh In record (no journal entry) for 24 December 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2286 kcal
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Fat: 67.79g | Prot: 187.55g | Carbs: 229.51g.
Breakfast: Каркаде, Excess Free Псиллиум, Scitec Nutrition Протеин, Овсяная Крупа, Творог 5%. Lunch: Арахис, Жареная или Запеченная Курица, Спартак Вафли с Начинкой Черноморские, Унаби, Помело, Nescafe Кофе 2 в 1. Dinner: Куриное Филе Жареное без Масла. Snacks/Other: Капучино, Банан, Olimp BCAA Xplode Powder, Scitec Nutrition Протеин. more...
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2788 kcal
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Exercise:
бег 13 км/ч - 8 minutes, Abdominal (Sit Ups) - 30 minutes, силовоц тренинг - 1 hour, Walking (moderate) - 5/kph - 1 hour and 2 minutes, танцы - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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marinamorison's Weight History
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