Weigh In record (no journal entry) for 24 December 2021
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88.3 kg
Lost so far: 6.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1006 kcal
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Fat: 22.43g | Prot: 74.24g | Carbs: 126.64g.
Breakfast: Tim Hortons Coffee with 1 Cream (Medium). Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Shrimp, Spaghetti, Bush's Best Homestyle Baked Beans, Fried Calamari, Baked or Broiled Fish. Snacks/Other: Nectarines . more...
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Losing 1.6 kg a Week
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edward.puleio's Weight History
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