Weigh In record (no journal entry) for 24 December 2021
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62 kg
Lost so far: 18 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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857 kcal
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Fat: 15.27g | Prot: 80.69g | Carbs: 106.58g.
Lunch: Tahu, Dada Ayam (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Hijau. Dinner: Edamame, VECTORLABS Master Whey. Snacks/Other: Pisang, Holland Bakery Roti Gandum, Semangka. more...
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Losing 1.4 kg a Week
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Valvaal_'s Weight History
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