Weigh In record (no journal entry) for 24 December 2021
|
73.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1900 kcal
|
Fat: 69.99g | Prot: 54.96g | Carbs: 262.15g.
Breakfast: Da Colônia Doce de Amendoim tipo Caseiro. Lunch: Prats Suco de Laranja Integral, Bisteca de Porco Grelhada, Aipim Frito, Aipim (Cozido), Caseirinho Pão de Hambúrguer , Pão Francês, Pão Caseiro, Nissin Miojo de Galinha Caipira. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulianTerebinto's Weight History
|