Weigh In record (no journal entry) for 24 December 2021
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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713 kcal
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Fat: 34.66g | Prot: 43.70g | Carbs: 55.12g.
Lunch: Batata Doce, Aurora Bacon em Fatias, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Cacau Show Trufa Bendito Cacao 70%, Borrussia Torresmo Prensado Temperado, Morangos Congelados Não Adocicado, Banana Prata, Nestlé Iogurte Natural Integral. more...
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Losing 3.5 kg a Week
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