Weigh In record (no journal entry) for 24 December 2021
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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787 kcal
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Fat: 36.34g | Prot: 59.38g | Carbs: 55.49g.
Breakfast: Овсяное Печенье, Сосиски, Хлеб из Цельной Пшеницы, Сыр Маасдам, Кабачок, Белковый Омлет. Lunch: Рагу с Курицей. Snacks/Other: Леовит Замена Сахара Стевия, Турбослим Кофе. more...
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Losing 0.6 kg a Week
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