Weigh In record (no journal entry) for 24 December 2021
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1288 kcal
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Fat: 66.40g | Prot: 31.53g | Carbs: 149.19g.
Breakfast: Зеленый Чай, Творожная Масса. Lunch: Красные Помидоры (Консервированные), Морковь по-Корейски, Котлета Домашняя, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Мандарины. more...
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Losing 5.6 kg a Week
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AlexA1275's Weight History
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