Weigh In record (no journal entry) for 24 December 2021
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86.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2130 kcal
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Fat: 89.73g | Prot: 105.52g | Carbs: 161.67g.
Breakfast: Kaffee mit Milch. Lunch: Schinken Käse Toast. Dinner: Crepe Nutella, Bofrost Pfeffersoße, Harvest Basket Kroketten, Rindersteak. Snacks/Other: Rosewein. more...
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Gaining 2.1 kg a Week
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Jo2408xx's Weight History
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