Weigh In record (no journal entry) for 24 December 2021
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76.2 kg
Lost so far: 1.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1026 kcal
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Fat: 42.05g | Prot: 69.74g | Carbs: 84.05g.
Breakfast: Türk Kahvesi, Haydari, Acılı Ezme, Bulgur Pilavı, Domatesler, Maydanoz, Yeşil Acı Biber, Soğanlar, Sütaş Ayran, Izgara Tavuk. Dinner: Nescafe Şekersiz 2'Si 1 Arada. more...
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Losing 2.1 kg a Week
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sevmuskuz's Weight History
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