Weigh In record (no journal entry) for 24 December 2021
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1368 kcal
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Fat: 67.61g | Prot: 48.67g | Carbs: 125.46g.
Breakfast: Словяночка Молоко 2,5%, Кофе, Штоллен. Lunch: Amanti Метеорит Арахисово-Медовый, Штоллен. Dinner: Вино Сухое, McDonald's Картошка Фри с Сырным Соусом и Беконом, McDonald's Роял Чизбургер. more...
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Losing 3.5 kg a Week
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