Weigh In record (no journal entry) for 24 December 2021
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1534 kcal
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Fat: 23.32g | Prot: 235.69g | Carbs: 89.16g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: Kirkland Sonoma胡椒傑克乾酪片, Kirkland 帶尾特大生蝦仁, Costco 冷凍蔬菜, Costco 美國嫩肩里肌牛排, 全聯 雞胸肉去皮. Dinner: 清蒸或水煮蛤蜊/蜆, 好菇道 鴻喜菇, 帶尾特大生蝦仁, 義大利直麵, 意大利麵醬, 全聯 雞胸肉去皮. Supper: Costco 科克蘭零脂希臘式優格. Snacks/Other: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Losing 4.9 kg a Week
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DanielHo3344's Weight History
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