Weigh In record (no journal entry) for 24 December 2021
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35.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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935 kcal
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Fat: 24.78g | Prot: 27.72g | Carbs: 144.54g.
Breakfast: Indomaret Selai Coklat, Frisian Flag Susu Kental Manis Vanila, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Roma Sandwich Peanut Butter, Simba Choco Chips, Marimas Jeruk Nipis. more...
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1223 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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saskia aulia rahman's Weight History
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