Weigh In record (no journal entry) for 24 December 2021
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64.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1815 kcal
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Fat: 83.73g | Prot: 112.81g | Carbs: 158.11g.
Breakfast: 萬歲牌 川蜀麻辣杏仁果, 7-11 蒸地瓜, 安麗 蛋白質. Lunch: 鷹嘴豆, 山藥, 豆包, 蓮發 素火腿, 白蘿蔔, 美味堂 油燜苦瓜, 燒茄子, 植物油, 炒青菜, 大漢 傳統板豆腐. Dinner: 歐嬤 無砂糖重巧克力蛋糕, 大瑪 酸辣粉, 豆干, 大漢 傳統板豆腐. Snacks/Other: 7-11 美式咖啡, 瑞穗 全脂鮮乳 (230毫升). more...
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575 kcal
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Exercise:
腹肌訓練 - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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davison1122's Weight History
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