Weigh In record (no journal entry) for 24 December 2021
|
109 kg
Lost so far: 0.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
860 kcal
|
Fat: 50.75g | Prot: 70.76g | Carbs: 25.97g.
Breakfast: Кофе, Лотос Рулетики из Баклажанов, Приготовленные Мидии, Запеченные или Жареные Креветки, Семга Запеченная, Кальмар тушеный. Lunch: Кофе. Dinner: Тёма Цыплёнок с Говядиной, Тёма Индейка. more...
|
|
504 kcal
|
Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sexual Activity - 1 hour, Apple Health - 21 hours and 54 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oleg voron's Weight History
|