Weigh In record (no journal entry) for 24 December 2021
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1380 kcal
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Fat: 51.55g | Prot: 62.10g | Carbs: 173.92g.
Breakfast: Royco Royco Ayam, Bawang Putih Dimasak , Telur Rebus, Tempe Goreng, Sawi Putih, Buncis, Nasi Putih. Lunch: Kerupuk Udang, Sambal Terasi (Mentahan), Tempe Goreng, Sawi Putih, Nasi Putih. Dinner: Nasi Putih, Bango Kecap Manis, Kerupuk Udang, Soto Ayam. Snacks/Other: Tempe Goreng, Ultra Milk Ultra Mimi Kids Rasa Vanila. more...
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Losing 0.6 kg a Week
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atikah_assegaf's Weight History
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