Weigh In record (no journal entry) for 24 December 2021
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60.0 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1746 kcal
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Fat: 54.62g | Prot: 103.50g | Carbs: 215.54g.
Breakfast: 호두, 아몬드, 코스트코 무지방 그릭요거트, 체리. Lunch: 피그인더가든 퀴노아바질 미니샐러드, 오뚜기 오뚜기밥 작은밥, 바르닭 소스 품은 닭가슴살 청양마요. Dinner: 맥도날드 (McDonald's) 맥너겟, 맥도날드 (McDonald's) 1955버거. Snacks/Other: 오리온 예감 치즈그라탕맛, 삶은 계란, Win2 Potato Crisp. more...
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Gaining 2.3 kg a Week
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Willingnessto's Weight History
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