Weigh In record (no journal entry) for 24 December 2021
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1136 kcal
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Fat: 37.39g | Prot: 52.52g | Carbs: 143.11g.
Breakfast: Nasi Putih, Tumis Kangkung, Cumi Kukus atau Rebus , Cumi-cumi, Pastel Tutup, Sosis Solo, Pisang. Lunch: Nanas, Pepaya, Gula Merah, Tempe Goreng. Dinner: Sidomuncul Tolak Angin, Bakso Ayam, Tahu Kukus, Spring Home TYJ Spring Roll Pastry, Pisang Molen, Sayur Lumpia. Snacks/Other: Cimory Squeeze Yogurt Original. more...
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Gaining 1.5 kg a Week
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Fitriani186's Weight History
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