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Natali197642
Journal
24 Dec 21
Natali197642's Journal, 24 Dec 21
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Weigh In record (no journal entry) for 24 December 2021
98.8 kg
Lost so far:
9.2 kg
.
Still to go:
38.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2021:
822 kcal
Fat: 18.29g | Prot: 14.97g | Carbs: 150.59g.
Breakfast:
Чернослив, Свекла Вареная, МарС Твикс .
Lunch:
Горячие Роллы.
more...
2718 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Natali197642's Weight History
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