Weigh In record (no journal entry) for 22 December 2021
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1740 kcal
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Fat: 82.05g | Prot: 144.00g | Carbs: 106.02g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: Kirkland Sonoma胡椒傑克乾酪片, Costco 冷凍蔬菜, 好菇道 鴻喜菇, 帶尾特大生蝦仁, 義大利直麵, 意大利麵醬. Dinner: 花椰菜, 有皮雞胸肉, 雞心, 雞胗, 鹽, 煮熟的雞蛋黃, 雞翼, 雞大腿. Snacks/Other: 柑橘, 橘子. more...
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Losing 4.2 kg a Week
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DanielHo3344's Weight History
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