Weigh In record (no journal entry) for 24 December 2021
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81.9 kg
Lost so far: 10.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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666 kcal
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Fat: 31.34g | Prot: 55.16g | Carbs: 39.67g.
Breakfast: Кофе с Молоком. Lunch: Сгущенка, Кофе с Молоком, Сырники Домашние. Dinner: Кофе с Молоком, Кета. Snacks/Other: Smart Cafe Грецкий Орех. more...
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Losing 1.1 kg a Week
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tatafedos's Weight History
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