Weigh In record (no journal entry) for 23 December 2021
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93 kg
Lost so far: 2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1456 kcal
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Fat: 40.20g | Prot: 77.72g | Carbs: 199.79g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Шоколад, Магнит Банан, Йогурт Домашний. Lunch: Сахар, Tess Чай Чёрный, Пирожок с Печенью, Котлета Куриная, Овощное Рагу. Dinner: Good Food Семечки Подсолнечника, Арнаут Соломка Соленая, Мандарины, Сахар, Tess Чай Чёрный. more...
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3037 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 6 hours, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 1 hour, Resting - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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leonsiya197's Weight History
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