Weigh In record (no journal entry) for 23 December 2021
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80.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2402 kcal
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Fat: 67.99g | Prot: 200.84g | Carbs: 239.06g.
Breakfast: Myprotein Casein Protein, Mlekovita Mleko 2,0%, Melvit Płatki Owsiane Górskie, Mango. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Индейка Грудка. Dinner: Lewiatan Rodzynki w Czekoladzie, Калоризатор Помидор, Lidl Buraki Gotowane, Калоризатор Яйцо, WK Nutrition Płynne Białka Jaj , Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Авокадо. more...
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Gaining 1.4 kg a Week
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tiunovmike's Weight History
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