Weigh In record (no journal entry) for 23 December 2021
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66 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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695 kcal
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Fat: 28.57g | Prot: 27.94g | Carbs: 86.49g.
Lunch: Çoban Salatası, Eker Ayran, Peynirli Makarna, Mercimek Çorbası. Dinner: Domates Çorbası. more...
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Gaining 0.5 kg a Week
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