Weigh In record (no journal entry) for 23 December 2021
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80.8 kg
Lost so far: 9.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1124 kcal
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Fat: 46.33g | Prot: 72.23g | Carbs: 111.36g.
Breakfast: Café com Açúcar, Ovo Frito, Banana Prata, Tapioca. Lunch: Tomates, Batata Assada, Coxa de Frango. Dinner: Carne de Panela, Batata Assada, Tomates. more...
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Losing 0.4 kg a Week
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Elenita Nogui's Weight History
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