Weigh In record (no journal entry) for 11 May 2014
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82.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 77.03g | Prot: 62.06g | Carbs: 154.31g.
Breakfast: Kiraz Domates, Zeytin, Bal, Salatalık (Soyulmuş), Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Su Böreği, Şekersiz Çay, Düşük Yağlı Çikolatalı Kek, Beyaz Ekmek, Zeytinyağı, Haşlanmış Yumurta, Yulaf Kepeği, Çilek, Sade Yoğurt. Dinner: Portakal, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Su Böreği, Zeytinyağlı Yaprak Sarma, Izgara Köfte. more...
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2290 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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mctorunlar's Weight History
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