Weigh In record (no journal entry) for 23 December 2021
|
85 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1558 kcal
|
Fat: 79.64g | Prot: 82.36g | Carbs: 141.40g.
Breakfast: Yumurta, Yeşil Zeytin, Mandalina, Sığır Eti Pastırma (%98 Yağsız), Tahsildaroğlu İzmir Tulum. Lunch: Bim Fıçı Salatalık Turşusu, Dardanel Ton Light Suda Akdeniz Mucizesi . Dinner: Genç Yeşil Soğan, Tere, Eker Süzme Yoğurt, Pazı Kavurması, Mercimekli Bulgur Pilavı, Zeytinyağlı Pırasa. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Ayva, Muz, Baileys Baileys, Starbucks Filtre Kahve (Tall). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANTiHCOR's Weight History
|