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AM weight, shirt, sweatpants, no shoes, bathroom scale, took a while to calibrate
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51.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2140 kcal
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Fat: 40.50g | Prot: 141.89g | Carbs: 304.80g.
Breakfast: MET-Rx Original Meal Replacement - Vanilla, Green Giant Fresh Baby Cut Carrots, Cabbage , Libby's 100% Pure Pumpkin, Silk Unsweetened Cashew Milk, Trader Joe's Honeycrisp Apple, Dannon Light & Fit Greek - Blackberry. Lunch: American Value Green Beans (Canned), Rosarita Refried Beans, Onions, Giant Eagle Cherry Tomatoes, Kraft Miracle Whip Dressing, Old El Paso Thick n' Chunky Salsa - Hot, Chicken Breast, Green Peppers, Heinz Tomato Ketchup. Dinner: Bush's Best Country Style Baked Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Onions , V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Sweet Baby Ray's Honey Barbecue Sauce, Old El Paso Thick n' Chunky Salsa - Hot, Daisy Sour Cream, Sam's Club Orange Bell Pepper, Skinless Chicken Breast. Snacks/Other: Apples , MET-Rx Original Meal Replacement - Extreme Chocolate, Dannon Light & Fit Greek - Apple Cinnamon, Libby's 100% Pure Pumpkin, Cabbage , Green Giant Fresh Baby Cut Carrots, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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steady weight
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