Weigh In record (no journal entry) for 23 December 2021
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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922 kcal
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Fat: 33.94g | Prot: 34.60g | Carbs: 124.14g.
Breakfast: Tavuklu Arpa Şehriye Çorbası. Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Nescafe 2'Si 1 Arada, Mandalina, Fındık, Şekersiz Türk Kahvesi. more...
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Gaining 0.4 kg a Week
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tugceakbayrak67's Weight History
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