Weigh In record (no journal entry) for 01 April 2011
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65.7 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 65.53g | Prot: 123.93g | Carbs: 124.48g.
Breakfast: dijonnaise, honey turkey boars head, sandwich thins. Lunch: newman's light italian, roasted red peppers, fresh mozzarella, lettuce, avocado, chicken breast. Dinner: boars head kielbasa, klondike, lays original, spaghetti , low sodium ham boars head. Snacks/Other: kashi go lean bar coconut, orange. more...
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Losing 0.6 kg a Week
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