Weigh In record (no journal entry) for 23 December 2021
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89 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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344 kcal
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Fat: 7.62g | Prot: 32.97g | Carbs: 35.41g.
Lunch: Patinho, Cenouras, Batata no Forno (Casca Não Consumida). Snacks/Other: Chocolates Brasil Cacau Trufa Ao Leite, Ameixas. more...
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Gaining 0.5 kg a Week
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Barela260489's Weight History
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