Weigh In record (no journal entry) for 23 December 2021
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1494 kcal
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Fat: 29.00g | Prot: 55.05g | Carbs: 253.43g.
Breakfast: SP Bolacha Água e Sal, Café com Açúcar. Lunch: Suco de Goiaba, Cuscuz (Cozido), Sadia Mortadela Defumada, Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Macarrão. Dinner: Sadia Mortadela Defumada, Aurora Linguiça Toscana, Cuscuz (Cozido), Macarrão. more...
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Losing 0.4 kg a Week
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darcteixeira's Weight History
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