Weigh In record (no journal entry) for 23 December 2021
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110.1 kg
Lost so far: 3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1321 kcal
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Fat: 66.35g | Prot: 50.46g | Carbs: 127.17g.
Breakfast: Frimesa Requeijão Cremoso, Wickbold Pão Integral 18 Grãos, Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: Andorinha Azeite de Oliva Extra Virgem, In Natura Tomate, Pepino (Descascado), Aurora Linguiça Calabresa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Marilan Magic Toast Integral, Vigor Coalhada, Requeijão, Bauducco Panettone. more...
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Losing 2.1 kg a Week
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