Weigh In record (no journal entry) for 23 December 2021
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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939 kcal
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Fat: 27.36g | Prot: 32.01g | Carbs: 149.94g.
Breakfast: Indomaret Pisang Ambon, Sayur Tahu Toge, Nasi Merah (Butir-Panjang, Dimasak), Dendeng Sapi. Dinner: Fibremeal Fibremeal Creamy Chocolate Hazelnut Milk, Nasi Merah (Butir-Panjang, Dimasak), Hoka Hoka Bento Chicken Teriyaki, Wortel, Brokoli, Jagung Rebus. Snacks/Other: Tricks Asian BBQ Baked Crisps, Fitbar Fitbar Tiramisu Delight . more...
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1396 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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triaismatulhawa16's Weight History
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