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naik lagi astajim gara"3 hari berturut"makan seenakany aj kga dijaga😑
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45.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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988 kcal
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Fat: 35.20g | Prot: 72.63g | Carbs: 105.38g.
Breakfast: Nabati Nextar, Energen Sereal Coklat. Lunch: Bawang Putih, Bawang Merah, Cabai Merah Besar, Nasi Putih (Butir-Sedang, Dimasak), Sawi Hijau, A1 Kembang Tahu, Kangkung, Tempe. Dinner: A1 Kembang Tahu, Sawi Hijau, Kangkung, Tempe. more...
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Gaining 0.5 kg a Week
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lolipop_defisit23's Weight History
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