Weigh In record (no journal entry) for 23 December 2021
|
64.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
176 kcal
|
Fat: 1.20g | Prot: 8.63g | Carbs: 36.66g.
Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Pear. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aidarahmanda's Weight History
|