Weigh In record (no journal entry) for 23 December 2021
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64 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2312 kcal
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Fat: 88.16g | Prot: 159.12g | Carbs: 226.52g.
Breakfast: Nasi Putih 1Porsi, Kecambah, Selada Air, Dada Ayam Rebus (Kulit tidak Dimakan), Salak, Tahu Goreng. Dinner: Pastel, Acar, Tumis Buncis, Nasi Putih 1Porsi, Tahu Bakso, Tahu Goreng, Salak, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Cireng, Sayur Campuran, Daging Sapi Giling, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Indomaret Kacang Polong Tepung, Keripik Kentang (Asin), Keripik Jagung Tawar, Indomaret Keripik Usus. more...
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Losing 0.1 kg a Week
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