Weigh In record (no journal entry) for 23 December 2021
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81.4 kg
Lost so far: 3.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1901 kcal
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Fat: 56.63g | Prot: 64.85g | Carbs: 289.29g.
Breakfast: Elegê Leite Fermentado, Banana Prata, Vitarella Biscoito Maizena Tradicional. Lunch: Ativ Plus Laranja com Acerola, Fofura Salgadinho Mix. Dinner: Danette Brigadeiro de Colher, Abóbora Cozida (de Abóbora Fresca), Abobrinha, Couve Manteiga Crua, Chuchu Cozido, Arroz Branco (Cozido), Quero Feijão Carioca , Acém Cozido. Snacks/Other: Ativ Plus Laranja com Acerola, Tirolez Queijo Prato, Pão Francês sem Miolo, Café, Mel, Kiwi, Banana Prata. more...
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Losing 2.5 kg a Week
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raianebless's Weight History
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